WebJun 18, 2024 · Negative Side Effects. There are relatively few physical side effects to going vegetarian, but some do exist. If you don't get enough protein, you can become anemic. This means that there's not enough iron in your blood – a lack that can make you tired, weak and less able to fight off infections. It can also result in dull, brittle hair and ... WebDec 20, 2012 · For the purposes of the study, the researchers defined a high-fat diet as one in which fat made up at least 58% of the calories consumed (they recommended no more than 11% in a healthy diet). The high-fat mice subsequently had 11% greater waist circumferences that their low-fat peers, but were not technically obese.
6 Potential Dangers of Dieting - EatingWell
WebJan 9, 2024 · One side effect of the Standard American Diet is a lack of fiber, which may explain why so many people report struggling with constipation and other gut ailments. Fiber is essential for digestive wellness, among other things, and because only plants contain fiber, you’ll notice that your bowel movements become more regular after eating a whole … WebMar 15, 2024 · Effects of Changing Your Diet You can expect more than your skin to change when you switch your diet. Just as your skin has a detox period, so does your body. Here are all the other side effects changing your diet can cause and why it happens. Head and Neck Tension. Cutting anything out cold turkey will surely have its consequences. diarrhea music id
What are the benefits of eating healthy? - Medical News Today
WebJun 5, 2024 · Shutterstock. Digestive discomfort, constipation, and diarrhea can all be signs that your fiber intake is out of whack. If you've been eating a lot of processed foods or … WebJan 15, 2024 · 2) Herxheimer Reaction. This is a very common reason why you start eating better but feel worse. The Herxheimer Reaction is a short term state of detoxification in the body. Eating poorly and accumulating excess body fat can cause an increase in toxic substances, bacteria and parasites in the body. This is especially true for those who … WebApr 12, 2024 · When you switch to a new diet, you may experience temporary discomfort. This is because your body may take a while to adapt to the new changes. The good news is that these side effects are short-term roadblocks on your journey to better health, and most will go away in about 1-2 weeks. What are the side effects of changing to a healthy diet? diarrhea nausea upset stomach no vomiting