Web24 feb. 2024 · The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. Its focus is to help increase muscle gain and strength development. The muscle building program is suitable for beginners and intermediates. Your rep tempo should be slow and controlled. Focus on the eccentric contraction of the muscle. Web18 jul. 2024 · Beside each strength-training exercise, write down what muscle group you plan on targeting, and make sure your abs, legs, glutes and arms and shoulders are included. Denote how long your planned workout should be. The Centers for Disease Control and Prevention recommend at least 60 minutes of physical activity per adult per …
How To Build Your Own Workout Routine (Plans & Exercises)
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How to Create Your Own Muscle-Gain Workout Plan - Shape
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