WebMar 31, 2024 · fortified breakfast cereals dried fruits, such as prunes, figs, and apricots nuts seeds eggs soya molasses Dark-green leafy vegetables are an excellent source of iron, including: spinach... WebFor those who prefer whole grains for breakfast, other Nestlé cereals high in iron include Shreddies or Cheerios, with 3 mg of iron in a serving. And if the kids love their cereal chocolatey, they can still enjoy a breakfast that is source of iron, with Nesquik Chocolate delivering a bit more than 3 mg. With five-year-olds needing 10 mg a day ...
Whole grains: Hearty options for a healthy diet - Mayo Clinic
WebSep 6, 2024 · Cereal is one of the most commonly fortified foods. For example, 1 cup (40 grams) of fortified Total cereal boasts 40 mg of iron … shop sports online wear
Calcium - Consumer - National Institutes of Health
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