WebDec 14, 2024 · Hammer Curl. Stand with your feet shoulder-width apart and your arms hanging down at your sides, holding a weight in each hand. Keeping your palms facing in toward your body and your elbows ... WebApr 16, 2024 · Raise your right arm to about shoulder height, then reach across to left side of your body. Bend left arm at elbow and use left arm to gently pull right arm toward your body, which will deepen the ...
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WebPull your arms upward so that your hands come up the center of your body and your elbows bend out to your sides. Hold for one to three seconds. Slowly return your arms to the start position and ... Web30K views 2 years ago True Beginner (easiest) sample weekly workout guide. Sit in a chair for this full arm workout including quick warmup and stretching to reduce soreness and … ebay rolex submariner watches
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