WebApr 12, 2024 · Apr 12, 2024 For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. How much vitamin C should an elderly person take daily? The recommended daily dose of this vitamin is 90 milligrams for men and 75 milligrams for a woman. WebThe recommended daily dose of this vitamin is 90 milligrams for men and 75 milligrams for a woman. ... One vitamin that can greatly play a role in the quality of life of seniors is …
Mayo Clinic Q and A: How much vitamin D do I need?
WebApr 25, 2024 · Currently, different recommendations exist. The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70. Other experts suggest that adults’ vitamin D needs are much higher. WebAmong vegetables, broccoli, cauliflower, Brussels sprouts and cabbage are all rich sources of vitamin C. Tomatoes and bell peppers also supply vitamin C, as do leafy greens such as kale, Swiss chard and spinach. … grand theft auto vice city stories gameplay
Supplements to Take in Your 50s, 60s and 70s - AARP
WebIn people with a condition called hemochromatosis, which causes the body to store too much iron, high doses of vitamin C could worsen iron overload and damage body … WebMar 8, 2024 · Here’s where you can find calcium, vitamin D and vitamin B12: Calcium : tofu, broccoli, collard greens, kale and various dairy products. Vitamin D : yogurt, milk, fatty fish, beef liver, mushrooms. Vitamin B12 : poultry, meat, clams, dairy, eggs . The majority of older adults can get the nutrients they need from foods in a varied, healthy ... WebAug 29, 2024 · Suggested dosages. The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 micrograms (mcg) ( 1 ). However, you may want to take more or less, depending on your age, lifestyle ... chinese restaurants wisconsin dells wi